Lifestyle and Mental Health Blog
The start of the New Year is a perfect time to make a change, to set goals and challenge yourself to things that you never thought you would or even could do. It's the time of year for reflecting on the previous year and seeing what new things you want to bring into the New [...]
Follow me whilst I embark on a 3 month Wellness Challenge (Project Reset) to become the strongest I've ever been Psychologically, emotionally and physically. It's going to be a journey of self kindness, dedication and self development. There will be highs and lows but it is a challenge that I'm ready to take on to [...]