Lifestyle and Mental Health Blog
Winter is here and with it comes busier schedules, colder weather, and shorter days. In the blink of an eye, the holidays will be here, and we’ll be wrapping up another year. Winter is a natural time for reflection and gratitude and it provides some special opportunities to practice self care in order to help [...]
Autumn is finally here... Let's dance in the rain, let's run through the leaves and let's be grateful for the air that we breathe! Even though the colder weather has now hit us, everything else about Autumn screams out warmth and positivity. The crisp air makes us get out our big cosy jumpers, hats, scarves [...]