Lifestyle and Mental Health Blog
As the nights draw in and the days get colder we may often start seeing changes in our moods alongside of this. From feeling upbeat in the blazing sunshine to feeling a bit wet and miserable in the winter, is it no wonder we start to feel a bit low in our spirits? The 'Winter [...]
Winter is here and with it comes busier schedules, colder weather, and shorter days. In the blink of an eye, the holidays will be here, and we’ll be wrapping up another year. Winter is a natural time for reflection and gratitude and it provides some special opportunities to practice self care in order to help [...]