Lifestyle and Mental Health Blog
As the nights draw in and the days get colder we may often start seeing changes in our moods alongside of this. From feeling upbeat in the blazing sunshine to feeling a bit wet and miserable in the winter, is it no wonder we start to feel a bit low in our spirits? The 'Winter [...]
Winter is here and with it comes busier schedules, colder weather, and shorter days. In the blink of an eye, the holidays will be here, and we’ll be wrapping up another year. Winter is a natural time for reflection and gratitude and it provides some special opportunities to practice self care in order to help [...]
Autumn is finally here... Let's dance in the rain, let's run through the leaves and let's be grateful for the air that we breathe! Even though the colder weather has now hit us, everything else about Autumn screams out warmth and positivity. The crisp air makes us get out our big cosy jumpers, hats, scarves [...]
There is always light in the darkest of placesThere is always hope when you fall to piecesThere is always a gentle hand to keep you safe and pick you up when you fall down.There is always a shadow that you can follow,that will help you turn your world around.There is always a path that will [...]
Leaves dance a ballet in the billowing winds,Snowflakes glisten as they float to our skin.Rain drops sparkle as they fall from the skyand the sunshine that beats down, brings everyone alive.The true beauty of nature is brightened by a rainbowand the magic of its colours are, truly, delightful.Rainbows represent hope, love and compassion;and smiles, awe [...]
There's no place to sufferno going awayIt's dark in hereall of my days.Nothing to feeland nothing to seeexcept for the haze that is following me.Everything feels wrongbut nothing seems realeverything's distorted and out of focus to me.No shining lights or kind words felt,the beauty of life is wasted on me.I feel nothing inside and I'm drifting [...]